Start building upper body strength with my free 7-day beginner plan or dive into my complete 12-week guide.
Created for real women at all levels - no fluff, just simple and effective training to get you your first unassisted pull-up.
💌 Get the Free 7-Day Pull-Up Starter Plan
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About me
It took me over two years to get my first pull-up. Not because I wasn’t strong - but because I didn’t have the right plan.
I wasted time doing random workouts and not understanding the key steps. That’s why I created these plans: to help you skip the guesswork and finally get your first pull-up, the smart way.
Whether you're a total beginner or coming back after a break, I’ve got something to help you feel stronger, more confident, and in control.
What’s Inside the Free 7-Day Plan:
✅ Beginner-friendly strength workouts
✅ Form tips
✅ Minimal equipment needed
✅ Perfect for total beginners
✅ Start building real pull-up strength in 1 week
Want More? Upgrade to the Full 12-Week Guide:
Already tried the free plan or just want more structure, coaching, and long-term progress?
My 12-Week Guide to Achieving Your First Pull-Up is a complete step-by-step strength program to take you from band-assisted to unassisted pull-ups - even if you’ve never done one before.
💪 Includes gym + home options, progress tracking, form tips, bonus videos, and a full coaching-style experience.
🎉 Limited-time launch offer! Discount automatically applied at checkout.